Workshop
Masterclass
Join our community and stay informed about upcoming Masterclasses and professional courses in Italy and China. Experience the power of group practice in stunning locations. Immerse yourself in the world of Taoist Kung Fu. Our Masterclasses offer intensive training, up to eight hours a day, for all levels. Learn the fundamentals of Zhan Zhuang, Healing Tao, and TuiShou. TuiShou, in particular, is a dynamic practice that helps you refine your body awareness and martial skills. Join us today!.
Learn moreMasterclass
Join our community and stay informed about upcoming Masterclasses and professional courses in Italy and China. Experience the power of group practice in stunning locations. Immerse yourself in the world of Taoist Kung Fu. Our Masterclasses offer intensive training, up to eight hours a day, for all levels. Learn the fundamentals of Zhan Zhuang, Healing Tao, and TuiShou. TuiShou, in particular, is a dynamic practice that helps you refine your body awareness and martial skills. Join us today!.
Professional Certification
Turn your knowledge of Tao into work.
One of the most valuable lessons of Taoist wisdom is adapting to the times (to the sky). These are propitious times: the West is increasingly discovering the path to well-being that comes from China, from the East. For this reason, the section dedicated to professional training promoted by the two Associations has evolved significantly. No longer just courses and certifications to become an official martial arts instructor, but also complete programs to learn and use Qigong and Traditional Chinese Medicine in a holistic context, and for health.
By the way, did you know that Master De Santis is a global ambassador of Qigong and collaborates with the Zhang Ting Institute of Medicine in Beijing?
Learn moreProfessional Certification
Turn your knowledge of Tao into work.
One of the most valuable lessons of Taoist wisdom is adapting to the times (to the sky). These are propitious times: the West is increasingly discovering the path to well-being that comes from China, from the East. For this reason, the section dedicated to professional training promoted by the two Associations has evolved significantly. No longer just courses and certifications to become an official martial arts instructor, but also complete programs to learn and use Qigong and Traditional Chinese Medicine in a holistic context, and for health.
By the way, did you know that Master De Santis is a global ambassador of Qigong and collaborates with the Zhang Ting Institute of Medicine in Beijing?
Individual Lessons
Define your path together with the master.
The etymology of the word "Tao" is not simple. Yet, among the meanings contained in its ideogram, there is that of "walking on the road like a master". From this image, one can understand the enormous importance that Taoist schools have always placed on the relationship between student and master. Booking an individual lesson with Master Davide De Santis is therefore a useful and valuable learning experience, for at least two reasons. The first, to receive a programmatic path to best achieve your specific goals; the second, to perfect and correct, based on real conditions, the level reached, and make it grow.
Learn moreIndividual Lessons
Define your path together with the master.
The etymology of the word "Tao" is not simple. Yet, among the meanings contained in its ideogram, there is that of "walking on the road like a master". From this image, one can understand the enormous importance that Taoist schools have always placed on the relationship between student and master. Booking an individual lesson with Master Davide De Santis is therefore a useful and valuable learning experience, for at least two reasons. The first, to receive a programmatic path to best achieve your specific goals; the second, to perfect and correct, based on real conditions, the level reached, and make it grow.
Testimonials from students
”Davide has a way of leading you through the different levels in a clear & concise way."
- Angela Chambers
Testimonials from students
”Davide has a way of leading you through the different levels in a clear & concise way."
- Angela Chambers
“After a short time practising ZhanZhuang, I started to notice positive changes. I started to understand my body and its strength better. I became more aware of my posture and how I use my energy.
These benefits helped me improve a lot in my Ninjutsu practice. I became more agile and coordinated, and I am able to express my strength more effectively.
ZhanZhuang is a very valuable practice that can help improve body awareness and strength. It is a practice that I recommend to everyone, regardless of age or experience.“
-Cristiano Calemme
“After a short time practising ZhanZhuang, I started to notice positive changes. I started to understand my body and its strength better. I became more aware of my posture and how I use my energy.
These benefits helped me improve a lot in my Ninjutsu practice. I became more agile and coordinated, and I am able to express my strength more effectively.
ZhanZhuang is a very valuable practice that can help improve body awareness and strength. It is a practice that I recommend to everyone, regardless of age or experience.”
-Cristiano Calemme
”I started practicing Zhan Zhuang several years ago, after having practiced Japanese sword, Taiji TuiShou and Wing Chun for many years. At first, I was a bit skeptical, but I decided to give it a try anyway.
My speed and reflexes increased, and I became stronger and more powerful. Additionally, I started to understand my body and its strength better.
These benefits helped me improve a lot in my martial arts. I became more quick and precise in my attacks, and I am able to express my strength more effectively. “
-Angelo Mazzi
”I started practicing Zhan Zhuang several years ago, after having practiced Japanese sword, Taiji TuiShou and Wing Chun for many years. At first, I was a bit skeptical, but I decided to give it a try anyway.
My speed and reflexes increased, and I became stronger and more powerful. Additionally, I started to understand my body and its strength better.
These benefits helped me improve a lot in my martial arts. I became more quick and precise in my attacks, and I am able to express my strength more effectively. ”
-Angelo Mazzi
Frequently asked questions
I don't know anything about Martial Arts, is this course right for me?
Yes, this course is right for you even if you don't know anything about martial arts. The course is designed to teach you the basics of ZhanZhuang, a traditional Chinese martial art that is based on stillness, mindfulness, and breathwork. ZhanZhuang can help you to improve your physical and mental well-being, and it can also help you to develop a deeper understanding of yourself.
How long does it take to learn ZhanZhuang?
The answer to this question depends on several factors, including your age, previous experience with Qigong, and how often you practice. If you watch one of my online lessons and then practice for 2 hours a day, you will get different results than practicing 2 hours a week.
If you start studying from a base of physical health, it is different from starting to study with physical or concentration problems. ZhanZhuang improves your health and mental power, and you will see the results after the first lessons, but the speed of learning depends on the person.
In general, it is possible to start seeing the benefits of ZhanZhuang after a few days of regular and consistent practice. However, to master the technique completely and get the maximum benefits, it will take several years of practice.
It is said that "if you persist for 30 days, it is a new passion", "if you persist for 3 months, it is the beginning of a life path", and "if you persist for 3 years, it means that you have already achieved excellent results and have chosen your path", "after 5 years you are becoming a master".
It is important to continue practicing even after completing the online course to continue to improve. What you think you understand today, you will understand differently tomorrow.
I have some experience in martial arts, do I need to start with Level 1?
It is always best to start from the beginning, even if you have some experience in ZhanZhuang. Our method may be different from the one you have practiced before, and it is important to learn the basics properly.
I have some experience in ZhanZhuang, do I need to start with Level 1?
Is there a class at the end of the course, online or offline?
Yes, there will be 1 offline meeting and 3 online meetings.
So 1 free offline workshop with dates to be determined (an email will be sent with the various dates halfway through the course). This Workshop lasts 3 hours. Master De Santis will check and help the student to understand ZhanZhuang.
For the first ZhanZhuang course, there will also be 1 online live lesson of 2 hours (the dates will be sent halfway through the course). While for the second ZhanZhuang course there will be 3 lessons of 1 hour each.
These lessons are used to evaluate the knowledge and skills acquired by the students. And to correct any errors.
I'm over 40 years of age, can I still learn ZhanZhaung?
Of course, you can start practicing ZhanZhuang even if you have exceeded 40 years of age. ZhanZhuang is a practice suitable for people of all ages, including the elderly.
Zhanzhuang can be particularly beneficial for people over the age of 40. It can help improve flexibility, strength, and balance, as well as reduce stress and anxiety. It is a Healing Tao system that enhances your qualities and improves your energies.
Is female QiGong the same as male QiGong?Heading Goes Here
Usually, female QiGong is not the same as male QiGong. There are some physical, biochemical, and physiological differences between men and women.
For example, a man's energy state changes a lot after every ejaculation, while women have a menstrual cycle that can affect their QiGong practice. QiGong usually acts on the glands, and testosterone and the hormones of women and men are different, so the internal biochemistry manipulated by the energetic exercises of QiGong that transform physical states are generally different.
However, ZhanZhuang has a system that improves your human qualities and increases your energy, and therefore does not manipulate Qi (vital energy) in a "forced" way, but in a natural way helps to balance your energy and your emotional balance. For this reason, unlike other energy systems, ZhanZhuang can be practiced by women and men without any problems.
Can I integrate ZhanZhuang with other practices?
Yes, it is possible to integrate ZhanZhuang with other practices. ZhanZhuang can be practiced in combination with other forms of Qigong, yoga, meditation, and martial arts. For example, all Chinese Olympic ping-pong players practice ZhanZhuang.
Can I come to China to study with Master De Santis?
Of course ut before travelling to China, it is advisable to study the online course to master ZhanZhuang and only after having had this kind of experience, think about taking a step like this, that is a short trip to China. Even 2 weeks at the temple in China to study with Master De Santis can be very useful for your spiritual growth research. It is always better to go to China with solid foundations already. Master De Santis organizes several study trips to China.
How long will I have access to the content for?
You will have access to the course contents for 14 months. This is enough time for you to learn the basics of ZhanZhuang and to start to see the benefits of the practice. If you continue to practice, you may also be eligible for discounts on in-person workshops or retreats.
How much time do I need to dedicate to this practice weekly?
I recommend that you practice ZhanZhuang for at least 20-30 minutes per day. You can also break this up into two 15-minute sessions, but it is important to be consistent with your practice. The more time you put in, the more you will benefit from the practice.
Is there support in the course if I have questions?
Yes, there will be support during the course. Once you purchase the course, you will be able to join a WhatsApp group where you can ask questions and share your experiences with other students.
Frequently asked questions
I don't know anything about Martial Arts, is this course right for me?
Yes, this course is right for you even if you don't know anything about martial arts. The course is designed to teach you the basics of ZhanZhuang, a traditional Chinese martial art that is based on stillness, mindfulness, and breathwork. ZhanZhuang can help you to improve your physical and mental well-being, and it can also help you to develop a deeper understanding of yourself.
How long does it take to learn ZhanZhuang?
The answer to this question depends on several factors, including your age, previous experience with Qigong, and how often you practice. If you watch one of my online lessons and then practice for 2 hours a day, you will get different results than practicing 2 hours a week.
If you start studying from a base of physical health, it is different from starting to study with physical or concentration problems. ZhanZhuang improves your health and mental power, and you will see the results after the first lessons, but the speed of learning depends on the person.
In general, it is possible to start seeing the benefits of ZhanZhuang after a few days of regular and consistent practice. However, to master the technique completely and get the maximum benefits, it will take several years of practice.
It is said that "if you persist for 30 days, it is a new passion", "if you persist for 3 months, it is the beginning of a life path", and "if you persist for 3 years, it means that you have already achieved excellent results and have chosen your path", "after 5 years you are becoming a master".
It is important to continue practicing even after completing the online course to continue to improve. What you think you understand today, you will understand differently tomorrow.
I have some experience in martial arts, do I need to start with Level 1?
It is always best to start from the beginning, even if you have some experience in ZhanZhuang. Our method may be different from the one you have practiced before, and it is important to learn the basics properly.
I have some experience in ZhanZhuang, do I need to start with Level 1?
Is there a class at the end of the course, online or offline?
Yes, there will be 1 offline meeting and 3 online meetings.
So 1 free offline workshop with dates to be determined (an email will be sent with the various dates halfway through the course). This Workshop lasts 3 hours. Master De Santis will check and help the student to understand ZhanZhuang.
For the first ZhanZhuang course, there will also be 1 online live lesson of 2 hours (the dates will be sent halfway through the course). While for the second ZhanZhuang course there will be 3 lessons of 1 hour each.
These lessons are used to evaluate the knowledge and skills acquired by the students. And to correct any errors.
I'm over 40 years of age, can I still learn ZhanZhaung?
Of course, you can start practicing ZhanZhuang even if you have exceeded 40 years of age. ZhanZhuang is a practice suitable for people of all ages, including the elderly.
Zhanzhuang can be particularly beneficial for people over the age of 40. It can help improve flexibility, strength, and balance, as well as reduce stress and anxiety. It is a Healing Tao system that enhances your qualities and improves your energies.
Is female QiGong the same as male QiGong?Heading Goes Here
Usually, female QiGong is not the same as male QiGong. There are some physical, biochemical, and physiological differences between men and women.
For example, a man's energy state changes a lot after every ejaculation, while women have a menstrual cycle that can affect their QiGong practice. QiGong usually acts on the glands, and testosterone and the hormones of women and men are different, so the internal biochemistry manipulated by the energetic exercises of QiGong that transform physical states are generally different.
However, ZhanZhuang has a system that improves your human qualities and increases your energy, and therefore does not manipulate Qi (vital energy) in a "forced" way, but in a natural way helps to balance your energy and your emotional balance. For this reason, unlike other energy systems, ZhanZhuang can be practiced by women and men without any problems.
Can I integrate ZhanZhuang with other practices?
Yes, it is possible to integrate ZhanZhuang with other practices. ZhanZhuang can be practiced in combination with other forms of Qigong, yoga, meditation, and martial arts. For example, all Chinese Olympic ping-pong players practice ZhanZhuang.
Can I come to China to study with Master De Santis?
Of course ut before travelling to China, it is advisable to study the online course to master ZhanZhuang and only after having had this kind of experience, think about taking a step like this, that is a short trip to China. Even 2 weeks at the temple in China to study with Master De Santis can be very useful for your spiritual growth research. It is always better to go to China with solid foundations already. Master De Santis organizes several study trips to China.
How long will I have access to the content for?
You will have access to the course contents for 14 months. This is enough time for you to learn the basics of ZhanZhuang and to start to see the benefits of the practice. If you continue to practice, you may also be eligible for discounts on in-person workshops or retreats.
How much time do I need to dedicate to this practice weekly?
I recommend that you practice ZhanZhuang for at least 20-30 minutes per day. You can also break this up into two 15-minute sessions, but it is important to be consistent with your practice. The more time you put in, the more you will benefit from the practice.
Is there support in the course if I have questions?
Yes, there will be support during the course. Once you purchase the course, you will be able to join a WhatsApp group where you can ask questions and share your experiences with other students.
More from our student
”I have always been an anxious and stressed person, and this had a negative impact on my work and personal life.
I started practicing Zhan Zhuang about a year ago, and since then my life has improved significantly. I started to have a clearer mind and to think more clearly. This allowed me to be more productive at work and to manage stress better.
I also noticed an improvement in my interpersonal relationships. I feel calmer and more present, and this allows me to communicate more effectively with others. In particular, I have improved my relationship with my wife. We were always in conflict before, but now we can communicate in a more constructive way.
I am very grateful for the benefits I have obtained from practicing Zhan Zhuang. "
-Maria
“I am 30 years old. I am an elementary school teacher. I have always had problems with insecurity, and this has prevented me from expressing my abilities to the fullest.
I started practicing Zhan Zhuang about six months ago, and since then my life has changed radically. I started to feel more confident in myself and more able to face the challenges of life.
In particular, I noticed an improvement in my ability to empathize with others. I can understand their emotions and needs better. This allowed me to establish deeper relationships with my students.
I am very happy that I started practicing Zhan Zhuang. It is a practice that has helped me grow as a person and to become a better teacher."
-Marco
More from our student
“I have always been an anxious and stressed person, and this had a negative impact on my work and personal life.
I started practicing Zhan Zhuang about a year ago, and since then my life has improved significantly. I started to have a clearer mind and to think more clearly. This allowed me to be more productive at work and to manage stress better.
I also noticed an improvement in my interpersonal relationships. I feel calmer and more present, and this allows me to communicate more effectively with others. In particular, I have improved my relationship with my wife. We were always in conflict before, but now we can communicate in a more constructive way.
I am very grateful for the benefits I have obtained from practicing Zhan Zhuang. "
-Maria
_______________________________________________
”I am 30 years old. I am an elementary school teacher. I have always had problems with insecurity, and this has prevented me from expressing my abilities to the fullest.
I started practicing Zhan Zhuang about six months ago, and since then my life has changed radically. I started to feel more confident in myself and more able to face the challenges of life.
In particular, I noticed an improvement in my ability to empathize with others. I can understand their emotions and needs better. This allowed me to establish deeper relationships with my students.
I am very happy that I started practicing Zhan Zhuang. It is a practice that has helped me grow as a person and to become a better teacher."
-Marco
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