The Entire First Form + Applications
Learn the secrets of the "Little Idea", the essence of WingChun
Immerse yourself in the soul of WingChun by learning the XiaoNianTou (XiuNimTao), the most important form of this style, which embodies its philosophy and its effectiveness both martial and therapeutic.
10 sequences of "hand technique" for a deeper understanding of martial defense and your inner potential
Through 18 video lessons (over 180 minutes of content), you will discover the 10 sequences that make up the "Little Idea". In the "Erzi Qian Panma" position, you will learn to
- Defend yourself against the main lines of attack
- Strengthen and protect the body's weak points (the form creates micro tensions and "internal massages" that promote the "energy flow" used to "express strength" (improve your movement in space and therefore improve your presence and performance in the world).
- Deflect the opponent's force with fluid and precise movements
- Learn basic techniques such as Bong Sau, Taan Sau and Fook Sau
- Learn to distribute the force of your entire body in your strikes (in your conscious movements) through waves of internal movement that flow through your tendons and ligaments
- Learn to use the "centerline" to maximize power, creating a "flexible" back and diaphragm
- A journey of growth and transformation that opens your mind and regenerates your body**
